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Sudden weight gain can be caused by various factors such as pcos, sleep deprivation, stress, mood disorders, and certain medications. If you eat five or six smaller meals a day instead of three big ones, you may. This can be alarming, especially for individuals.

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Weight gain is when your weight increases due to changes in your body composition, like increased fat, muscle, or fluids. Fluid retention in the body: Increasing your stress levels can make it hard to lose weight, and even trigger weight gain.

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For healthy weight gain, the following tips can help:

Here are the best home. Sudden weight gain is characterized by a noticeable and rapid increase in body weight over a short period, often without an obvious cause. It is normal for people to experience weight. Weight gain may not happen overnight, but the following remedies will ensure that you gain weight in a safe manner without compromising your health.

Here are 9 causes of unintentional weight gain. You can increase calories by adding nut or seed. If you experience rapid weight gain, this signals underlying conditions that impact the heart, liver, and kidneys, as well as an adrenal problem, polycystic ovarian. Highly processed foods are typically packed with calories yet devoid of.

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You don’t need to drastically change your diet.

You eat too many highly processed foods. Talk with your doctor about what your weight should be and how you can safely reach your goals. Obsessing over your weight, diet and exercise program isn't doing your waistline any good;

Tammy Jung, 23, 'feeds on 5000 calories a day through a funnel' in hope

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